Nar-Phu valley trek is  above the tree line on the upper limits of cultivation, in the very north of Manang district. It takes five hours reaching the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley. Nowadays, Nar Phu has about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood.The Nepal government””s recent decision to open up Nar and Phu to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley. We start this trek after driving almost whole day from Kathmandu to Besishar. From here we follow Pupular Annapurna Circuit route until Koto and then we take off the beatan route until we get Nar Phu. After visiting this area we trek back to manang, a beautiful village of Annapurna trail and continue trek to Tilicho route. After trekking about 4-5 days through Tilicho Lake and two beautiful but challenging pass of this region we end our trek at Jomsom where we catch our flight to Pokhara and later to KTM. Trekkers carry only day pack and walk at their own place.

Detailed Itinerary

Day 01 : Arrive in Kathmandu and transfer to hotel.

Day 02 : Drive to Bensisahar and trek to Bulbulle.

Day 03 : Trek to Sange/Jagat (1300m).

Day 04 : Trek to Bagarchap.

Day 05 : Trek to Koto (2600m).

Day 06 : Trek to Nar Khola.

Day 07 : Trek to Phu-Khola.

Day 08 : Trek to Phugaun.

Day 09 : Exploration Day in Phu Gaon.

Day 10 : Trek to Nagaun.

Day 11 : Cross Kang-La Pass (5200m) and trek to Nagawa (3650m).

( after this trek we can continue Throng La Pass5450m and trek Muktinath,Kagbeni,Jomsom ,Hotspring,Poonhill , Nayapul also)

Day 12 : Trek to Bhartang.

Day 13 : Trek to Dharapani.

Day 14 : Trek to Sange.

Day 15 : Trek to Khudi.

Day 16 : Trek to Bensisagar and drive to Kathmandu.

Cost Includes

Cost Does Not Include


  • Duration

    16 days
  • Grade

  • Up to 20%

    Let' s
    Travel With

    Mohare Dada Community Trek

    6 to 7 Days


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